12 Healthy Foods To Prevent Dementia and Alzheimer's Disease

Eating a healthy foods can lower the risk of diabetes, hypertension, heart disease, and Alzheimer's disease. The National Institutes of...

8 Healthy Foods To Boost Immune System

Healthy foods can improve our immune system. The immune system is a critical element of the human body to fight disease and infection. If o...

5 Healthy Herbs And Spices That Rich in Antioxidant

Did you know, spices and healthy herbs also contain high antioxidant? Some of these herbs have anti-inflammatory and, can help you lose wei...

7 Tricks On Healthy Diet

Several types of diets usually brings you back to the weight gain  that is more severe. To fix this, you should do some clever tricks in a ...

Tips On Provide Healthy Snacks For Your Kids

Snack for your child is as important as the main meal. Especially if he is often fussy while eating. Sometimes it can be a substitute snack...

How To Keep Healthy Gums

Besides the teeth, gums also plays a very important role in terms of oral health as a whole. Dental hygiene is the best way to prevent gum ...

Healthy Habits For Healthy Teeth

Healthy habits can prevent tooth decay. Damage to the teeth is usually associated with the habit of eating foods that contain sugar, such a...

Tips on Choosing Healthy Carbs

Healthy Carbs, also called carbs with a low glycemic index because the process of changing into glucose more slowly. Excess healthy carb pr...

8 Healthy Habits for a Healthy Life

Healthy habits should ideally be done regularly and have become part of everyday life. But it's not as easy as imagined. Many of us are...

7 Healthy Snack Foods For Kids

There are lots of snacks which are favored by children, but select the healthy snacks for their growth. Your parents must be observant and ...

How To Prevent Premature Aging, Healthy And Naturally

Prevent premature aging with natural ingredients is highly recommended by experts. Because natural ingredients tend to be healthier and ha...

Healthy Snack Foods For Pregnant Women

Pregnant women have a tendency to continue hungry, that is the purpose a snack. The important thing is to choose a healthy snack. Ideally, ...

Best Healthy Snacks To Keep Ideal Weight

Ideally, healthy snacks should contain no more than 200 calories a day and have the essential nutrients such as carbohydrates, protein and ...

7 Tips How To Keep Healthy Heart

Having a healthy heart must be a dream for everyone. With a healthy heart, a healthy body as well. This is because the heart is an organ th...

Tips How To Keep Healthy Eyes

Eyes are a very important organ that must be maintained, Everyone wants healthy eyes, but most people do not realize the importance of main...

Tips How To Keep Liver To Stay Healthy

Considering the importance of liver function, we must maintain a healthy liver. Because the liver with a variety of complex functions is ve...

14 Foods To Keep Healthy Liver

The liver is a vital organ of the body and needs to be maintained in order to stay healthy. Liver plays an important role in neutralizing t...

Source of Healthy Fats that You Can Get From Food

The key to getting healthy fats actually focusing on good fats (monounsaturated and polyunsaturated) and avoid bad fat (trans fat and satur...

Healthy Calorie Intake Per Day

What is the standard healthy calorie intake per day? The general standard of calories a person needs is different. Factors that influence s...

Why is It Important To Eat Healthy? This is the Answer

Why is it important to eat healthy? Eat healthy means we eat a variety of foods that provide the nutrients we need each day to maintain a h...