12 Healthy Foods To Prevent Dementia and Alzheimer's Disease

Eating a healthy foods can lower the risk of diabetes, hypertension, heart disease, and Alzheimer's disease. The National Institutes of...

8 Healthy Foods To Boost Immune System

Healthy foods can improve our immune system. The immune system is a critical element of the human body to fight disease and infection. If o...

5 Healthy Herbs And Spices That Rich in Antioxidant

Did you know, spices and healthy herbs also contain high antioxidant? Some of these herbs have anti-inflammatory and, can help you lose wei...

7 Tricks On Healthy Diet

Several types of diets usually brings you back to the weight gain  that is more severe. To fix this, you should do some clever tricks in a ...

Tips On Provide Healthy Snacks For Your Kids

Snack for your child is as important as the main meal. Especially if he is often fussy while eating. Sometimes it can be a substitute snack...

How To Keep Healthy Gums

Besides the teeth, gums also plays a very important role in terms of oral health as a whole. Dental hygiene is the best way to prevent gum ...

Healthy Habits For Healthy Teeth

Healthy habits can prevent tooth decay. Damage to the teeth is usually associated with the habit of eating foods that contain sugar, such a...

Tips on Choosing Healthy Carbs

Healthy Carbs, also called carbs with a low glycemic index because the process of changing into glucose more slowly. Excess healthy carb pr...